vicssecret's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

65.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1306 kcal

Fat: 65.89g | Prot: 114.21g | Carbs: 52.44g. Breakfast: Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar. Lunch: Cooked Broccoli with Cream Sauce, Egg (Whole) . Dinner: Pork. Snacks/Other: Wimpy Mocha Chocca, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...

1853 kcal

Exercise: Kettlebells - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vicssecret's Journal, 23 Jun 22

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vicssecret's Weight History