Weigh In record (no journal entry) for 23 June 2022
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.84g | Prot: 57.30g | Carbs: 202.57g.
Breakfast: Ferrero Hanuta, Alpro Mandel Ohne Zucker, Geröstet. Lunch: REWE Bio Mango Lassi, Heidelbeeren, REWE Beste Wahl Laugenstange, REWE Bio Körniger Frischkäse. Dinner: Arla Kaergarden Balance Ungesalzen, Ei, Casa Morando Olivenöl Nativ Extra, Ja! Brechbohnen, Süßkartoffel. Snacks/Other: Kinder Pingui. more...
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2031 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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