Weigh In record (no journal entry) for 23 June 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 67.67g | Prot: 159.87g | Carbs: 294.17g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente. Lunch: Esselunga Sgombro al Naturale, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Ferrarini Prosciutto Cotto, Morato Piadinelle Gusto Mediterraneo, Santa Lucia Mozzarella Light. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Bulk Powders Burro di Arachidi, Chejoy Riso Soffiato Tostato, CREA Banana. more...
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Gaining 0.1 kg a Week
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