Weigh In record (no journal entry) for 23 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 43.74g | Prot: 86.71g | Carbs: 183.59g.
Breakfast: Aldi Trauben Kernlos, Chia-Samen, Heidelbeeren, Kaffee, Mitakos Joghurt nach Griechischer Art 2% Fett. Lunch: Wassermelone. Dinner: Krombacher Radler (Flasche), Aldi Hähnchenbrustfilet, Ketchup, Grill Time Landbaguette Gartenkräuter, Wonnemeyer Paprika Creme, K-Classic Spitzen Langkorn Reis. more...
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Gaining 1.1 kg a Week
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Mrs.Soho's Weight History
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