Weigh In record (no journal entry) for 23 June 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.69g | Prot: 54.42g | Carbs: 172.26g.
Breakfast: Witte Boterham, AH Filet Americain Mager. Lunch: AH Gedroogde Cranberries, Zwagerman Kalkoenfilet (16,5g), AH Krokante Muesli Rozijn, AH Magere Kwark, Aardbeien, Volkoren Brood. Dinner: Kania Fritessaus, Mora Kroket Rundvlees , Gwoon Friet. Snacks/Other: Magnum Mini White, Plus Bolognese Chips , Jumbo Snoepwortels. more...
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2339 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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