Weigh In record (no journal entry) for 23 June 2022
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 81.52g | Prot: 94.11g | Carbs: 134.54g.
Breakfast: Tora Bika Капучино, Слойка с Творогом, Вареное Яйцо. Lunch: Мясо с Овощами. Dinner: Зеленое Яблоко, Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Мороженое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|