Weigh In record (no journal entry) for 23 June 2022
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.44g | Prot: 47.49g | Carbs: 161.48g.
Breakfast: Galbusera Belle Buone Fette Sottili con Fichi, Nocciole e Semi di Zucca, Aptonia Cereal Bars Red Berries. Lunch: Banana, Findus Pisellini Primavera, Gastronomia di Mare Filetti di Salmone Norvegese, Carosio Riso Carnaroli. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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