Weigh In record (no journal entry) for 23 June 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 62.43g | Prot: 171.82g | Carbs: 286.55g.
Breakfast: Self Omninutrition Whey Shake, Crownfield Special Flakes Bran Flakes, Nocciole, Milbona Yougurt Intero Bianco, Solevita Succo di Ananas. Lunch: Milbona Dessert Proteico al Cioccolato , Lidl Caribbean Style Sause Creole Pepper Style, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Fior Fiore Coop Pomodorini Datterini, Peperoni, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Hamburger di Tacchino. Dinner: Lidl Dessert Proteico Vaniglia , Riso Basmati, Freshona Cipolline all'aceto di Vino , Nixe Filetti di Sgombro Grigliati al Naturale, Funghi Porcini, Pomodori, Zucchine, Olio d'oliva. Snacks/Other: Anguria, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Pesca Noce, Fiocchi d'Avena, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Chocolate. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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