lohunter's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

102.1 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1251 kcal

Fat: 70.69g | Prot: 54.73g | Carbs: 118.49g. Breakfast: Peanut Butter. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Oscar Mayer Beef Cotto Salami Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Luna Mini Luna Bar - Nutz Over Chocolate. more...

2717 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lohunter's Journal, 18 Aug 14

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lohunter's Weight History