Weigh In record (no journal entry) for 23 June 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.73g | Prot: 82.63g | Carbs: 205.13g.
Breakfast: Bindi Girella Crema e Uvetta, Oat cookies, Albicocche, Fage Yogurt Greco Total 0%. Lunch: Tre Mulini Torta Salata Spinaci e Ricotta. Dinner: Oat cookies, Elah-Dufour Budino al Cioccolato, Fage Total 0%, Peperonata, Aceto Balsamico, Pomodori, Verdura Cotta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Esselunga Equilibrio Gallette di Riso Senza Glutine, Galbani Certosa Light, Asdomar Tonno Naturale. Snacks/Other: Oat cookies, Lindt Excellence 85% Cacao, Olive Verdi, Saclà Cetriolini all'aceto di Vino, Oat cookies, Mandorle, Oat cookies, Elah-Dufour Budino al Cioccolato, Fage Yogurt Greco Total 0%, Zuegg Skipper Arancia. more...
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426 kcal
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Exercise:
Pilates - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Gaining 4.2 kg a Week
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