Weigh In record (no journal entry) for 23 June 2022
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56 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 41.91g | Prot: 109.44g | Carbs: 230.22g.
Breakfast: Granarolo Latte Parzialmente Scremato, Hero Marmellata Light Frutti di Bosco, ManuSol Fette Biscottate Integrali, Caffè Espresso. Lunch: Baresa Pomodori Secchi Sott'olio, Pesto alla Genovese, Barilla Linguine. Dinner: Vivo Meglio Pane Bauletto ai Cereali e Soia, Fagiolini Bolliti, Patata Bollita, Calamaro. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Vivo Meglio Farina Integrale, Panino Napoletano, ManuSol Naturalix Muesli Croccante con Cioccolato e Nocciole , Kalos Yogurt Greco 0%. more...
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1682 kcal
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Exercise:
Grocery Shopping - 30 minutes, Breastfeeding - 1 hour, Cleaning - 1 hour and 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carmen180's Weight History
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