Weigh In record (no journal entry) for 23 June 2022
|
69.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 18.84g | Prot: 44.43g | Carbs: 82.77g.
Breakfast: Castello Höhlenkäse Leicht, Gekochtes Ei, Milsani Speisequark Magerstufe 0,3% Fett, K-Classic Vollkorn Sandwich, Orange-Pink Grapefruit Marmelade (Feb.21), Normaler Kaffee. Lunch: Ammerländer Weidebuttermilch, REWE Bio Kürbiskernbrötchen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|