Weigh In record (no journal entry) for 23 June 2022
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.27g | Prot: 99.85g | Carbs: 159.07g.
Breakfast: Nutella Nutella , Brandt Zwieback, Frisch Gepresster Orangensaft, Aprikosen, Nektarinen, Nutella Nutella , Brandt Zwieback. Lunch: K-Classic Baguette , Edeka Speisekartoffeln, Alpenmark Schweizer Käse-Fondue. Dinner: Gemüse, Purland Schweinefilet . Snacks/Other: Corny Nussvoll (24g). more...
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Losing 0.3 kg a Week
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Poke_chuu's Weight History
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