Weigh In record (no journal entry) for 18 August 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 33.00g | Prot: 45.29g | Carbs: 111.74g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Dinner: AH Mozzarella Maaltijdsalade, AH Aardappelschijfjes in Roomsaus, AH Varkenshaas Gekruid, Unox Courgettesoep met Geitenkaas. Snacks/Other: Klene Anijsbloempjes Suikervrij, Jumbo Ribbel Chips Naturel, RAKET ROCKET Glace à l'eau RAKET ROCKET, Biscotti. more...
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2141 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 20 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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steady weight
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njomnjom's Weight History
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