Weigh In record (no journal entry) for 23 June 2022
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 90.69g | Prot: 104.79g | Carbs: 272.04g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Doria Semplicissimi Cioccolato con Farina di Cereali, Conad Piacersi Latte Scremato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Ciliegie, Pizza con Carne e Verdure. Dinner: Pesca, Insalata di Pomodori, Conad Insalata Classica, Pecorino, Olio Extra Vergine di Oliva, Conad Filetti di Platessa Impanati. Snacks/Other: Algida Cornetto Classico (75Gr.), Carrefour Gelato al Pistacchio Ed al Gusto Gianduia Variegato, Tsunami Nutrition Isowhey Zero, Monster Punch. more...
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3041 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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Galaga69's Weight History
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