Weigh In record (no journal entry) for 23 June 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 92.02g | Prot: 200.87g | Carbs: 191.10g.
Breakfast: Hacendado Almendra Tostada sin Sal, MyProtein Impact Whey Protein, Carrefour Corn Flakes sin Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Hacendado Aceite de Coco Virgen Extra , Entrepinares Queso Semicurado, Ternera Magra, Carrefour Patatas al Vapor Microondas. Dinner: Calvo Mejillones al Natural, Huevo, Hacendado Pan de Molde 100% Integral , Entrepinares Queso Semicurado, Hacendado Gazpacho Tradicional. Snacks/Other: MyProtein Impact Whey Protein, Banano, Musa Mayonesa, Hacendado Atún al Natural, Silueta Sándwich Thins 8 Cereales. more...
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Gaining 2.8 kg a Week
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jmrtrainer's Weight History
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