Weigh In record (no journal entry) for 23 June 2022
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95 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.42g | Prot: 34.14g | Carbs: 115.92g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Himbeeren. Lunch: Banane, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Paulaner Spezi. more...
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Losing 4.9 kg a Week
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sweetmiwu's Weight History
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