yotarou's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

73 kg Lost so far: 1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1898 kcal

Fat: 58.39g | Prot: 77.34g | Carbs: 155.96g. Breakfast: ランチパックランチパックツナマヨネーズ. Lunch: カツ丼. Dinner: 揖保乃糸そうめん, ウイスキー, アサヒビールスーパードライ, 油揚げ, かつおのたたき. more...

1951 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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yotarou's Journal, 19 Aug 14

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yotarou's Weight History