Weigh In record (no journal entry) for 22 June 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 58.38g | Prot: 75.84g | Carbs: 96.47g.
Breakfast: Bakwan, Bihun Goreng. Lunch: Bakwan, Sakura Tahu Sutra Silken Tofu, Saori Saos Tiram, Bango Kecap Manis, Royco Kaldu Rasa Jamur, ABC Kecap Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.7 kg a Week
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anita gangga's Weight History
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