Weigh In record (no journal entry) for 23 June 2022
|
97.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 101.33g | Prot: 92.69g | Carbs: 143.49g.
Breakfast: Fresh Lemon Juice, Nature's Choice Flaxseed Powder . Lunch: Woolworths Lemon & Herb Rainbow Trout, Ketchup , Avocados , Truly Good Cauli Rice. Dinner: Fitch & Leedes Blue Tonic, Truly Good Tagliatelle, Woolworths Basil Pasta Sauce, Extra Virgin Olive Oil, Breco Seafoods Prawn Meat. Snacks/Other: Oranges , Woolworths Roasted & Salted BBQ Mix with Peanuts, Cashews & Corn, Just Popcorn Butter Flavour , Freshpak Rooibos Cappuccino (Vanilla), Nando's 1/4 Chicken Leg / Thigh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|