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🤍🤍🤍
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.64g | Prot: 83.16g | Carbs: 199.77g.
Breakfast: Nasi (DBMP), Beef (Lean and Fat Eaten), Beef, Beef. Lunch: Nasi (DBMP), Beef (Lean and Fat Eaten). Snacks/Other: Onde Onde, Baked Banana, Frisian Flag Kental Manis, Cheddar Cheese , Ceres Meses. more...
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Losing 4.2 kg a Week
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