Mickey Evans's Journal, 18 Aug 14

Yes.
64.5 kg Lost so far: 0 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:
1254 kcal Fat: 63.02g | Prot: 35.57g | Carbs: 135.76g.   Lunch: Burger King Pickles. Dinner: Burger King Sweet Tea (Large), Burger King Salted French Fries (Value), Burger King Chicken Big King. Snacks/Other: Burger King BK Chicken Fries (6 Pieces), Burger King Chicken Nuggets (10), Oatmeal Cookie, Coffee, Tap Water. more...
2998 kcal Exercise: Calories & Exercise - Not Complete - 1 minute, Desk Work - 1 hour and 28 minutes, Sitting - 27 minutes, Driving - 23 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 7 hours and 44 minutes, Resting - 3 minutes, Housework - 11 hours and 58 minutes, Standing - 1 hour and 52 minutes. more...
Losing 2.5 kg a Week

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Mickey Evans's Weight History


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