Weigh In record (no journal entry) for 23 June 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 44.75g | Prot: 68.46g | Carbs: 167.75g.
Breakfast: Vivisí Confettura senza Zuccheri Aggiunti Ciliegia, Zuegg Marmellata di Pesche 100% da Frutta, Pasquier Fette Tostate Integrali, Pasquier Pancakes, Caffè Espresso. Lunch: Ehrmann High Protein Hazelnut Mousse, Coop Pane ai Semi con Fibre, Polpette Fritte. Dinner: Granarolo Stracchino Proteico, Italiamo Pomodori Datterini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Ciliegie, Caffè Espresso, Nattura Protein Sport Chips. more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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