Weigh In record (no journal entry) for 23 June 2022
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77 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.62g | Prot: 31.34g | Carbs: 197.71g.
Breakfast: Tempe Goreng Tepung, Sup Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Udang Goreng, Cap Cay Kuah, Mie Telur (Ditambah, Masak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tahu Goreng, Pisang Kepok. more...
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Losing 0.9 kg a Week
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diniindr1996's Weight History
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