Weigh In record (no journal entry) for 23 June 2022
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 52.08g | Prot: 91.25g | Carbs: 62.50g.
Breakfast: Сливочное Масло, Макфа Гречка на Воде, Яйцо. Lunch: Говядина Постная, Говядина Постная. Dinner: не Молоко Овсяное Ванильное, Danone Йогурт Натуральный 3,3%. Snacks/Other: Говяжий Бульон. more...
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Losing 4.9 kg a Week
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_julia2121_'s Weight History
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