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glisaris
Journal
23 Jun 22
glisaris's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
66.8 kg
Lost so far:
4.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
338 kcal
Fat: 13.42g | Prot: 24.20g | Carbs: 30.18g.
Breakfast:
Tempe Goreng, Ikan Asin, Ikan Bandeng Goreng, Nasi Putih.
more...
187 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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glisaris's Weight History
View Complete History