Weigh In record (no journal entry) for 21 June 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.91g | Prot: 29.82g | Carbs: 96.93g.
Breakfast: Pão Nino Pão Nino 100% Integral, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Liv Up Batata Rústica com Alecrim, Carioca Feijão Cozido, Almôndegas de Carne de Vaca. more...
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Losing 0.4 kg a Week
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duddamont's Weight History
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