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19.6% Fat
59.3% Water
43.2% Muscle
4.5% Bone
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 66.63g | Prot: 114.04g | Carbs: 23.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Friendly Farms Half & Half, Oscar Mayer Thick Cut Bacon (12g). Lunch: Sun Luck Toasted Sesame Seeds, Kirkland Signature Chewy Protein Bar, Fairlife Chocolate Nutrition Shake. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Owens Fully Cooked Original Pork Sausage Patties. more...
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Losing 2.5 kg a Week
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hopethisworkssss's Weight History
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