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L. Leher 34,5
L. lengan kanan 35,5
L. lengan kiri 34
L. perut 81
L. bokong 104
L. paha kanan 63
L. paha kiri 63
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 63.39g | Prot: 84.31g | Carbs: 244.79g.
Breakfast: Tumis Buncis, Tempe Bacem, Usus Ayam, Nasi Goreng Ayam. Lunch: Kue Bugis, Brownies, Indocafe Coffeemix 3 in 1. Dinner: Tahu Goreng, ABC Sambal Terasi, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Indomaret Kacang Atom, Kikil. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Sari Roti Roti Isi Coklat, Wings Food Kecap Manis Sedaap, Bakso Ikan, Lontong, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Aci. more...
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401 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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