Weigh In record (no journal entry) for 23 June 2022
|
63.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 43.13g | Prot: 37.42g | Carbs: 182.11g.
Breakfast: BonCabe Level 15, Del Monte Saus Spaghetti, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Del Monte Saus Spaghetti, Kecambah, Tahu Kukus, Wings Food Ekomie. Dinner: Indofood Saus Tomat, Tahu. Snacks/Other: Mangga, Oishi Spicy Shrimp Flavor, Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Buah Anggur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyAssyafa's Weight History
|