Weigh In record (no journal entry) for 23 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.47g | Prot: 48.91g | Carbs: 110.45g.
Breakfast: Indofood Sun Bubur Susu Sereal Pisang, Quaker Oat, Es Kopi dengan Susu dan Gula. Lunch: Dada Ayam, Tomat Merah, Usus Ayam, Telur, Tahu, Cap Cay Kuah. Dinner: Arem-arem. Snacks/Other: Roma Biskuit Kelapa, Kue Putu Ayu. more...
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Gaining 0.7 kg a Week
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sf.taniaaa's Weight History
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