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Have not had sugar or white flour. Not completely on Wave 1 program as I have had some fruit which isn't available til Wave 2. Srprised that I'm not having any cravings at all.
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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traveljoy's Weight History
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