Weigh In record (no journal entry) for 23 June 2022
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 35.91g | Prot: 30.97g | Carbs: 58.42g.
Breakfast: 계란후라이. Lunch: 잇메이트 닭가슴살 구운 주먹밥, 삶은계란. Snacks/Other: 몽쉘 태극당 사과잼 로루케익, 오리온 예감 치즈그라탕. more...
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steady weight
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