Weigh In record (no journal entry) for 21 June 2022
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 30.35g | Prot: 29.03g | Carbs: 34.23g.
Breakfast: Susamlı Simit, Tereyağı, Haşlanmış Yumurta, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Domatesler. more...
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Gaining 0.2 kg a Week
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fitdilek67's Weight History
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