Weigh In record (no journal entry) for 22 June 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 68.73g | Prot: 79.65g | Carbs: 127.47g.
Breakfast: Chá (Infusão), Ovo Frito, Panco Pão Integral. Lunch: Repolho Refogado, Swift Escondidinho de Mandioca com Carne Seca. Dinner: Sadia Espetinho de Coração de Frango. Snacks/Other: Ovo Frito, Panco Pão Integral, Kiwi, Peras, Visconti Pão Integral, Café Brasileiro Café com Açúcar. more...
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steady weight
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ingrid 1988's Weight History
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