Weigh In record (no journal entry) for 18 August 2014
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.51g | Prot: 33.58g | Carbs: 151.87g.
Lunch: Vegemite Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter Chicken, Shortcake Biscuit, Rich Chocolate Ice Cream. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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rockinsize16's Weight History
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