Weigh In record (no journal entry) for 23 June 2022
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.95g | Prot: 53.30g | Carbs: 166.83g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Susu Low Fat. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tempura Udang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Solaria Cap Cay, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nextar Brownies Cookies. more...
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steady weight
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ratnawiyati27's Weight History
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