Weigh In record (no journal entry) for 22 June 2022
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 51.06g | Prot: 51.47g | Carbs: 95.56g.
Breakfast: Brezzo Miele, Mulino Bianco Fetta Biscottata Integrale. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Sma Supermercati Lonzino, Granarolo Ricottina. Dinner: Parmigiano (Grattugiato), Vino Chardonnay, Meloni Gialli, San Daniele Prosciutto Crudo, Pane Comune, Granarolo Ricottina, Pasta al Pesto. more...
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2604 kcal
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Exercise:
passeggiata - 35 minutes, voga - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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stefano19.70's Weight History
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