Weigh In record (no journal entry) for 22 June 2022
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82.9 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.93g | Prot: 88.72g | Carbs: 102.77g.
Breakfast: Молоко (Цельное Молоко), Творог 5%. Lunch: Ежевика, Ржаной Хлеб, Фрутоняня Пюре Цыплёнок Овощи. Dinner: Плов со Свининой, Свинина Запеченая. Snacks/Other: Варенье. more...
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Losing 0.2 kg a Week
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