Weigh In record (no journal entry) for 22 June 2022
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91.7 kg
Lost so far: 9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 29.01g | Prot: 29.26g | Carbs: 174.23g.
Breakfast: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Café. Lunch: Coco, Grão-de-Bico Cozido, Prato Fino Arroz Integral. Dinner: Sopa de Abóbora. Snacks/Other: Sementes de Linhaça, Mangas, Banana Prata. more...
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Gaining 0.5 kg a Week
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rebaro.brazil's Weight History
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