Weigh In record (no journal entry) for 22 June 2022
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 76.36g | Prot: 83.10g | Carbs: 150.22g.
Breakfast: Nescau Nescau Zero Açúcar , Nestlé Leite Ninho Integral. Lunch: Guaraviton Guaraviton Gengibre , Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Jiló Cozido, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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2391 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tharcia.'s Weight History
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