Weigh In record (no journal entry) for 18 August 2014
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67 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 70.60g | Prot: 105.40g | Carbs: 274.77g.
Breakfast: Сырники. Lunch: Кофе с Сахаром, Творожная Запеканка. Dinner: Мороженое Долька Ягодная, Арбуз, Дыня, Свинина не Жирная Отварная. Snacks/Other: Мёд, Творог (Обезжиренный 1-2% Жира), Мягкая Белая Булка, Сливы, Bio Max Био-Йогурт 5 Витаминов, Яблоко, Банан. more...
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1878 kcal
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Exercise:
Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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dietaonly's Weight History
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