Weigh In record (no journal entry) for 08 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1498 kcal
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Fat: 68.16g | Prot: 71.69g | Carbs: 149.89g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Doğal Peynir, Haşlanmış Yumurta. Lunch: Türk Kahvesi, Roka Marulu, Uno Kepekli Ekmek, Menemen. Dinner: Lavaş, Mis Tam Yağlı Kaşar Peyniri, Yayla Çorbası. more...
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ayselhayal's Weight History
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