Zubarev_E's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

94.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1540 kcal

Fat: 26.14g | Prot: 62.01g | Carbs: 275.91g. Breakfast: Кабачковая Икра, Шебекинские Макароны Вареные. Lunch: Постный Борщ. Dinner: Черешня, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Перекресток Салат Винегрет Овощной с Маслом, Котлетарь Немясо Котлеты со Вкусом Говядины, Шебекинские Макароны Вареные. Snacks/Other: Абрикосы. more...

3213 kcal

Exercise: Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Zubarev_E's Journal, 22 Jun 22

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