Weigh In record (no journal entry) for 22 June 2022
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90.1 kg
Lost so far: 24.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.01g | Prot: 52.26g | Carbs: 196.16g.
Breakfast: Tam Yağlı Süt, Muz, Eti Lifalif, Bal. Lunch: Toz Şeker, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). Dinner: Yeşil Mercimek Yemeği, Bulgur Pilavı, Tavuk Göğsü, Doygun Tam Buğday Ekmeği, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Red Bull Şekersiz. more...
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Losing 4.2 kg a Week
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Omergunduz's Weight History
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