Weigh In record (no journal entry) for 22 June 2022
|
88.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 69.49g | Prot: 87.01g | Carbs: 138.65g.
Breakfast: Dr. Oetker Chocolate Chips, HAK Taart en Vlaaifruit Kersen, Jumbo Magere Franse Kwark. Lunch: Gebakken Kibbeling. Dinner: Jumbo Lasagna Bolognese. Snacks/Other: Tony’s Chocolonely Gember Citroen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nica.spierenburg's Weight History
|