ffamanda's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

69 kg Lost so far: 7.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1153 kcal

Fat: 47.77g | Prot: 87.52g | Carbs: 88.18g. Breakfast: Danette Danette, Café com Leite e Açúcar. Lunch: Pão Francês, Queijo Mozzarella, Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Queijo Mozzarella, Pão Francês, Peito de Frango. more...

1971 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ffamanda's Journal, 22 Jun 22

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ffamanda's Weight History