Weigh In record (no journal entry) for 22 June 2022
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92.9 kg
Lost so far: 38.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.53g | Prot: 34.90g | Carbs: 226.99g.
Breakfast: 3 Corações Café Extra Forte, Mel, Queijo Branco, Banana-da-Terra Madura Fervida. Lunch: Farofa, Rabanetes, Hortifruti Beterraba Crua, Tomates Cereja, Rúcula, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: McDonald's Casquinha Mista, Johnny Rockets American Fries. more...
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Losing 2.8 kg a Week
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