Weigh In record (no journal entry) for 22 June 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 59.60g | Prot: 106.62g | Carbs: 79.68g.
Lunch: Parmigiano Grattugiato, Rummo Spaghetti N.3, Despar Piselli Fini. Dinner: Arrosto di Manzo. Snacks/Other: Prosecco. more...
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Losing 9.8 kg a Week
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Stefano10's Weight History
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