Дереза2's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

76.4 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1292 kcal

Fat: 63.82g | Prot: 74.32g | Carbs: 109.98g. Breakfast: Кофе, Бублик с Маком, Хороль Сметана 10%, Творог 5%, Банан. Lunch: Кофе, Сырники. Dinner: Азбука Вкуса Окрошка с Колбасой, Велком Колбаса Вареная Ветчинная . Snacks/Other: Черешня. more...

1895 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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